‘I absolutely had to rest after that!’ The most gripping TV episodes you’ve seen

Spooks – I Spy Apocalypse (2003)

The episode begins with the intelligence unit confined during a training exercise relating to a hypothetical terrorist attack, supervised by two Home Office agents. As the situation develops, it seems an actual attack has occurred with a chemical weapon released. The anxiety increases as messages indicate a catastrophe taking place outside, and intensifies as the boss appears to be infected, and the two Home Office officials attempt to leave, pushing the protagonist portrayed by Matthew Macfadyen to opt for either shooting them or permitting their exit and risking contaminating the sealed MI5 offices. This being Spooks, his decision is predictable.

Threads (1984)

Threads had minimal funding but one of the most frightening programmes I have ever watched because of the stark reality and dismal official figures. Saw it not long ago after seeing the first airing; I frequently went to the Sheffield pub featured in the show which underscored the actuality and the glib matter-of-fact official information that were transmitted. Remaining completely frightening after three and a half decades.

Severance – The We We Are (2022)

The concluding episode of Severance’s debut season deserves a top spot as a tense chapter. I was throughout the episode literally perched nervously, pushing alongside Dylan to keep his hands on the levers that allowed the Innies to remain active, while screaming at the Innies to reveal their realities. The ultimate peak – “she is living!” – resembled a outburst.

Industry – White Mischief from 2024

Installment five in Industry’s third series had my heart racing. I was compelled to halt and rise and leave the room several times owing to the vast degree of the deliberate ruin I observed. Rishi Ramdani is in deep shit in his job and domestic life – overwhelmed by debt to loan sharks due to his addictive betting, engaging in dangerous ventures with a bet on sterling that might cost his firm millions. So of course, he goes on a gambling spree, does tons of drugs and drink and experiences wins and losses, is severely assaulted. Every time you think things cannot decline more, it worsens. There is a chance for salvation as the installment closes yet he wastes the chance, resulting in dreadful effects in the season finale. Absolutely had to relax following that!

The 2007 Peep Show episode Holiday

The series Peep Show isn’t typically anxiety-inducing. But the episode Holiday includes such amounts of embarrassment that it’ll have you standing up the whole episode, permeated with worry. The situation intensifies once Jeremy and Mark find themselves having to lie about the dog they unintentionally hit and later efforts to get rid of it. You then occupy the remainder of the episode wondering if it might be more awful than cremation, and it turns out to be!

The 2001 The West Wing episode The Two Cathedrals

Nothing I’ve watched has been more intense than the first time I watched the second season finale of The West Wing. The show opens with the fallout of the demise (in a car crash) of the president’s private assistant and escalates to a高潮 involving a Haitian emergency, and the fallout from the non-disclosure regarding the president’s multiple sclerosis diagnosis, coupled with verification of his aim to seek re-election. Excellent TV. Unequaled.

Bodyguard – episode one from 2018

The beginning of the UK show Bodyguard, with the hero aboard a train accompanied by his small son, is for me one of the most intense episodes ever. He spots a Muslim woman heading to the toilet and realizes something is amiss. The bomb squad is alerted, board the train, and endeavor to coax the woman to remove her explosive vest. Tension escalates to an almost unbearable degree, until, indeed, the vest is disarmed.

Buffy the Vampire Slayer – The Body from 2001

Buffy arrives at her residence to discover her mother has died of natural causes, which is the most unusual type of death in this mystical program. The episode has no background music, a somber mood, and we view the installment through the lens of Buffy’s astonishment upon finding her mother.

The 2007 The Sopranos finale Made in America

The ultimate sequence of the series finale of the program was incredibly anxious. And if you watched it when it originally aired, you – initially – were uncertain of the reason. Tony’s foes, genuine and fictional, were all vanquished. This seems similar to the first season’s finale, right? “Recall the minor details.” Yet the atmosphere is strangely foreboding. Approaching Twin Peaks-esque horror. The family sit in a restaurant. Meadow finds a parking spot. Tony sadly tells Carmela difficulties are arising with another member of his team cooperating with the officials. Meadow parks. Odd persons arrive at the eatery. Stare at Tony(?) Meadow continues to park. Tony puts a record on the jukebox. Meadow finds a spot. The door chimes, a person comes in. It isn’t Meadow, she remains parking. Tony looks up. Continue. It halts. My heart sank about 20 minutes later.

The Walking Dead – The Last Day on Earth (2016)

I kept late hours to see this show in the early morning. It was incredibly tense following the introduction of villain Negan discovering the characters, cruelly taunting his victims and then leaving the victim unknown (finished with an unresolved situation). The first-person perspective of the victim and the muffled sounds – ugh! {We then had to wait for season seven|We then needed to await season

Matthew Walker
Matthew Walker

A theoretical physicist specializing in spin dynamics and quantum information theory, with over a decade of research experience.